English

Welcome in Pole Heaven – Dance and Fitness Studio in Prague

This is only a shorter version of our pages. In case you need more information please do not hesitate to contact us via email: info@poleheaven.cz.

About us

  • Specialist pole dancing instructors
  • 2 fully equipped and spacious premises in the center of Prague – Prague 5 Smichov and Prague 4 Budejovicka in close proximity to public transport.
  • Separated creche for kids and babysitting exclusively for our clients during lessons andfree of charge
  • 60 to 90 minutes classes, and guaranteed pole allows individual and dedicated approach to each client
  • Fully qualified and experienced team of instructors with Alexandra Kalousova and Tereza Kucharova – winners of the World Championship in Pole Art 2017 and Pole Theatre Switzerland 2017 in category Comedy
  • Possibility to pay 1 trial class before you join the entire course

Prague 5 – Smichov

  • Spacious large room with 3 mirrored walls
  • 8 Gympole poles almost 4,5 meters high
  • Unique “one-click” system changing the mode from static to spinning
  • Smaller room offers complementary lessons: stretching, yoga, core fitness, belly dance, twerk etc.

Prague 4 – Budejovicka

  • Bright and sunny room with 7 Gympole poles 3,6 meters high
  • Unique “one-click” system changing the mode from static to spinning
  • Room for individual training

Classes
Schedule information can be found here. Feel free to send us questions or queries via email to info@poleheaven.cz  if you require any assistance.

Pole Dance and Pole Fitness

Pole Dance combines dance and vertical acrobacy, gymnastics and flexibity training. You will strenghten you muscles, improve your flexibility and also relax in a great company of others after a long working day. You will start with basic walk and spins and after a few months and continue with first inverst (positions with your head upside down).

Levels:

  • L1 = Beginners
  • L2 = Lower Intermediates
  • L3 = Upper Intermediates
  • L4 + L5 = Advanced
  • Mixed Levels = classes with different clients’ level
  • Tricks and combos = advanced tricks combinations
  • Advanced tricks and combos = most advanced classes

What to wear?

For first lessons you will need T-shirt or top, shorts, socks and leggings. From the third lesson the shorts are necessary. In intermediate classes you will need a sports bra or top. Pole dance clothes are available at our studios

Instructors

     
Alex Terka Daniela
     
Libi Janička Roni
     
Gábina Míša Janča
Alča

Other classes

Belly (Oriental) Dance, Flirt dance, Flirt and Pole

Instructor Delphine (Olga)

Classes are full of dance, technique but also emotions. You will relax a lot and laught a lot too. As Olga said: “My goal is to share my love for dancing without which I cannot imagine my life!”

Core fitness

Complex fitness training in the circle where we are focused on the “core” of the body – the deep body muscles.

Twerk (Twerking)

Instructor: Martina

Twerk is a combination of dance and fitness with roots in Dancehall and hip hop.

Yoga

Ideal excersice for those who want to relax, as well as working on flexibity and overall body strength

Acro Yoga (Pair acrobacy)

Training for couples and pairs helping improve the balance, strength and flexibility.

Zumba / Latin dance aerobic

Dynamic dance excercise on latin-american rythms.

Bodyshaping

Compansation training for tired body, muscles strengthening with special focus on core body strength

Other services

  • Dance Exhibition on company party or other event – contact us if you are looking for interesting programme for party or event; references: ComAp, a. s. , U.K. H&C, s. r. o., Veeam Software, JAF Holz, s. r. o., Dostihové závodiště Velká Chuchle, AVL, OC Palladium, ČSOB, NH Hotels and many others.
  • Private party – we have a lot of experience with private parties either birthday, pre-wedding or for other special occasions. You can choose from various styles from our schedule or we can offer individualizations based on your specific
  • Renting the rooms or whole studio for your training
  • Company events in Pole Heaven – we have experiences with press conferences at out premises,you can cooperate with us also on evening events, we can offer catering, programme for your guests etc.

Contact

Contact person
Daniela Čaloudová

Bank account
2600662349/2010 (Fio banka) – Smíchov
2600879978/2010 (Fio banka) – Budejovicka

Email
info@poleheaven.cz

Phone number
777 800 518

Pole Heaven Smíchov
Vodní 7 (entrance from the corner of streets Vodní a Zborovské)
Praha 5

The studio is near metro B station Andel or metro A Malostranska, the nearest stop is Svandovo divadlo (bus 176, trams 9, 12, 15, 20).

Pole Heaven Budejovicka

Perlitová 31
140 00 Praha 4

The studio is very close to the bus stop Na strži (bus 118, 121, 170, 193), 10 minuts by walk from Budejovicka (metro C) station. It’splaced in OAZA sport centre in the 1. ground floor.